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Granny's Corn & Bean Chowder

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Recipe

Granny's Corn and Bean Chowder recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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2 cups onions
sliced
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2 teaspoons garlic
minced
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4 cups corn
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4 cups stock
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¼ teaspoon nutmeg
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½ cup milk, skim, (non fat) powder
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¾ cup beans
cooked
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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473 ml onions
sliced
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1E+1 ml garlic
minced
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946 ml corn
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946 ml stock
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1.3 ml nutmeg
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118 ml milk, skim, (non fat) powder
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177 ml beans
cooked
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2.5 ml salt
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Directions

Heat oil in large dutch oven. Stir fry onions and garlic until browned. Add ¾ of the corn, all stock and nutmeg. Bring to a boil and simmer until corn is tender.

Purée remaining corn with some of the stock. Add the milk powder to the puree. Blend purée into the soup pot with the beans and salt.

Bring the soup to almost boiling, lower heat and simmer for a few minutes. Check seasonings and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 29639% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 604mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 19%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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