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Glazed Cornish Game Hens

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Submitted by RockDaHouseAroo

YIELD

2 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

Fresh curry powder
¼ 1.3
TEASPOON ML FENNEL SEEDS
¼ 1.3
TEASPOON ML CORIANDER SEEDS
3 3
EACH CARDAMOM PODS
seeds of *
1
X GINGER
ground, to taste *
1
X CINNAMON
to taste *
1
X CUMIN SEEDS
to taste *
¼ 1.3
TEASPOON ML RED HOT CHILI PEPPER, DRIED
crushed
¼ 1.3
TEASPOON ML TURMERIC
Main dish
2 2
EACH CORNISH GAME HENS
1 pound each *
¼ 59
1 15
TABLESPOON ML PREPARED MUSTARD
1 1
SMALL SMALL GARLIC CLOVES
peeled and finely chopped *
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
1
X LEMON
juice of 1/2, reserve other half *

Directions

To make the curry powder, grind the spices together until they resemble a coarse powder, either with a mortar and pestle or in a clean electric coffee grinder.

If the hens are frozen, thaw overnight in refrigerator.

Rinse hens with cold water; pat dry.

In small bowl, combine curry powder with syrup, mustard, garlic, salt, pepper and lemon juice.

Preheat oven to 375℉ (190℃).

Cut reserved lemon half in half again; place inside hens.

If desired, truss (tie or skewer) hens, to secure legs.

Line a shallow roasting pan with foil, dull side facing up, for easy cleanup.

Place hens in pan and brush with some of the glaze.

Reserve remainder of glaze for frequent basting.

Bake in oven 1 hour or longer, until juices run clear (meat should still be juicy.)

Baste often for crispy, golden skin.

Halfway through baking, cover legs and wing tips with foil to prevent scorching.

Serve with rice and stir-fried vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 126 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 11g 11%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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