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Ginger Plum Pork Chops

 

17

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

4 each pork chops
boneless, 3/8 inches thick
*
1 teaspoon vegetable oil
8 ounces preserves
plum
*
2 teaspoons ginger
ground
3 tablespoons apple cider vinegar

Directions

Heat oil in nonstick skillet over medium-high heat.

Brown chops on one side, turn; stir together remaining ingredients and add to skillet.

Cover skillet, lower heat and simmer 5 minutes.

Serve with roasted potato wedges if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 1286% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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