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Ginger-Banana Chutney

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Submitted by nirvana

YIELD

1 batch

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G ONIONS
chopped
6 6
EACH EACH BANANAS
put through a food mill
¾ 340.2
POUND G DATES
chopped, pitted
1 ½ 355
¼ 113.4
½ 226.8
POUND G RAISINS, SEEDLESS
chopped
2 473
CUPS ML PINEAPPLE JUICE
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CURRY POWDER

Directions

Place the onions, bananas, dates, and vinegar in a non-reactive saucepan.

Stir them to mix well and cook over low heat for 20 minutes.

Add the remaining ingredients and stir to make sure they are well combined.

Continue to cook until the chutney has a jamlike consistency.

Remove from the heat and place in sterilized jars.

This chutney can accompany cold meats, grilled meats and, of course, curries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 650g (22.9 oz)
Amount per Serving
Calories 700 2% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 25%
Total Carbohydrate 59g 59%
Dietary Fiber 16g 64%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 134%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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