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Gazpacho Shrimp & Artichoke Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons vinegar
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1 teaspoon black peppercorns
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4 medium artichokes
rinsed
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1 pound shrimp
tiny, shelled, cooked
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1 x salt
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Cilantro dressing
3 tablespoons olive oil
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¼ cup white wine vinegar
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1 each garlic cloves
minced, pressed
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1 tablespoon scallions, spring or green onions
minced
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1 tablespoon celery
minced
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1 small tomatoes
firm, ripe, finely chopped
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1 small avocados
peeled, pitted, diced
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1 tablespoon cilantro
minced fresh
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vinegar
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5 ml black peppercorns
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4 medium artichokes
rinsed
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453.6 g shrimp
tiny, shelled, cooked
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1 x salt
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Cilantro dressing
45 ml olive oil
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59 ml white wine vinegar
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1 each garlic cloves
minced, pressed
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15 ml scallions, spring or green onions
minced
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15 ml celery
minced
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1 small tomatoes
firm, ripe, finely chopped
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1 small avocados
peeled, pitted, diced
* Camera
15 ml cilantro
minced fresh
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Directions

In a 4 to 5 quart pan, bring 2 quarts water, vinegar, and peppercorns to boiling.

Meanwhile, remove coarse outer artichoke leaves, trim stem even with bases, cut off top third of each, and trim off remaining thorny leaf tips.

Boil artichokes gently, covered, until bottoms are tender when pierced, 25 to 30 minutes.

Drain; use warm or chilled.

Pull out tiny, thorn-tipped center leaves; with a spoon, scoop out fuzzy centers.

Set artichokes upright on plates, flaring leaves slightly.

Mix shrimp with dressing; spoon equally into artichokes.

Season with salt.

*** CILANTRO DRESSING *** Mix all ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 21147% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 259mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 48g
Vitamin A 9% Vitamin C 11%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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