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Garlic Soup with Chicken

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Submitted by iksgirl420

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
EACH EACH CHICKEN
disjointed *
2 2
EACH EACH CARROTS
minced
2 2
EACH EACH CELERY STALKS
minced
1 1
LARGE LARGE ONIONS
whole
10 1E+1
CLOVES CLOVES GARLIC
peeled and minced
4 6E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Make fresh chicken broth by simmering chicken, carrots, celery, onion, garlic, parsley, salt and pepper in enough water to cover.

When chicken is thoroughly cooked, remove it and skim fat from broth.

Simmer broth, reducing it until it is very rich.

Remove unpeeled garlic cloves; squeeze cooked garlic from cloves and mash to make puree.

Discard skins.

In frying pan, sauté the 10 peeled cloves in butter.

When lightly browned, add flour and small amount of broth and mix with a wire whisk until velvety.

Pour this mixture into the remaining broth, ad puréed gralic, and stir.

Tear chicken into bite-sized pieces and add to the soup.

Sprinkle with fresh parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 89 59% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 62mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 56% Vitamin C 10%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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