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Garlic Soup Puree

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

60 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound garlic
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3 tablespoons olive oil
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2 medium onions
peeled and diced
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3 cups chicken broth
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¼ cup lemon juice
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4 each bay leaves
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½ teaspoon thyme
dried
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4 cups milk
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Ingredients

Amount Measure Ingredient Features
453.6 g garlic
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45 ml olive oil
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2 medium onions
peeled and diced
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7.1E+2 ml chicken broth
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59 ml lemon juice
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4 each bay leaves
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2.5 ml thyme
dried
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946 ml milk
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Directions

Separate the heads of garlic into cloves, but don't bother to peel them.

Heat olive oil in a 2 quart pot over medium heat. Add garlic and cook, stirring occasionally for 15 to 20 minutes or until the skins turn golden.

Add the onion and cook until soft, another 5 minutes.

Add the broth, then the lemon juice, bay leaves and thyme.

Increase heat to high and bring to a boil.

Lower heat to medium and simmer for 30 minutes.

Remove from heat, place contents of the pot in a food processor or blender and puree.

Strain garlic purée through strainer into a medium pot over medium heat.

Add milk cover, and bring to a boil.

Immediatly reduce heat to low and simmer for 10 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 618g (21.8 oz)
Amount per Serving
Calories 46733% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 379mg 16%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 14%
Sugars g
Protein 41g
Vitamin A 9% Vitamin C 79%
Calcium 51% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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