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Garlic Mashed Taters

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Submitted by Egg

YIELD

1 serving

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 453.6
POUND G POTATOES
tiny new, unpeeled
3 3
CLOVES CLOVES GARLIC
peeled *
4 6E+1
TABLESPOONS ML YOGURT
nonfat
3 45
TABLESPOONS ML SOUR CREAM
nonfat
0.6
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
or to taste, fresh gound

Directions

Place potatoes and garlic in pot with enough water to cover and cook until potatoes are tender.

Drain and mash, then stir in yogurt, sour cream, and salt and pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 127 18% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 91mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 14%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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