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Garlic Mashed Taters

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Recipe

 

Yield

1 serving

Prep

10 min

Cook

35 min

Ready

45 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound potatoes
tiny new, unpeeled
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3 Cloves garlic
peeled
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4 tablespoons yogurt
nonfat
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3 tablespoons sour cream
nonfat
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teaspoon salt
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1 teaspoon black pepper
or to taste, fresh gound
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Ingredients

Amount Measure Ingredient Features
453.6 g potatoes
tiny new, unpeeled
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3 Cloves garlic
peeled
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6E+1 ml yogurt
nonfat
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45 ml sour cream
nonfat
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0.6 ml salt
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5 ml black pepper
or to taste, fresh gound
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Directions

Place potatoes and garlic in pot with enough water to cover and cook until potatoes are tender.

Drain and mash, then stir in yogurt, sour cream, and salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 12718% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 91mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 14%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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