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Garbanzo Squash Stew

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Recipe

Garbanzo Squash Stew recipe

 

Yield

8 servings

Prep

20 min

Cook

45 min

Ready

65 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup water
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1 onions
chopped
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2 each garlic cloves
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16 ounces tomatoes
chopped
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½ teaspoon paprika
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½ teaspoon oregano
dried
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¼ teaspoon black pepper
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1 dash red hot pepper sauce
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16 ounces chickpeas (garbanzo beans)
drained, rinsed
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1 cup winter squash
peeled, diced
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1 ¼ cups tomato juice
spicy
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2 cups spinach
fresh
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Ingredients

Amount Measure Ingredient Features
118 ml water
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1 x onions
chopped
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2 each garlic cloves
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462.4 ml/g tomatoes
chopped
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2.5 ml paprika
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2.5 ml oregano
dried
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1.3 ml black pepper
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1 dash red hot pepper sauce
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462.4 ml/g chickpeas (garbanzo beans)
drained, rinsed
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237 ml winter squash
peeled, diced
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296 ml tomato juice
spicy
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473 ml spinach
fresh
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Directions

Place water, onion and garlic in a large pot.

Cook, stirring occasionally, until onion is softened slightly, about 5 minutes.

Add tomatoes (including tomato liquid) and seasonings.

Cook for 5 more minutes.

Add garbanzo beans, squash and tomato juice.

Cover and cook for 30 minutes, until squash is tender.

Stir in spinach and cook until softened, about 2 to 3 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 1828% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 53% Vitamin C 59%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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