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Fusilli with Garlic, Herb and Caper Sauce

 

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19

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 pound pasta, fusilli
2 tablespoon thyme
minced
*
½ cup olive oil
1 teaspoon red pepper flakes
4 teaspoon garlic
about 6 cloves
¼ cup Parmesan cheese
grated
¼ cup capers
*
1 ½ teaspoon caper brine
*

Directions

In a large pot, bring water to a boil; boil pasta until tender but still firm to bite.

Meanwhile, heat oil in heavy large skillet over low heat.

Add garlic and stir 2 to 3 minutes.

Add capers and liquid and heat through.

Add drained pasta to skillet.

Mix in minced herbs and red pepper flakes.

Sprinkle with cheese.

Garnish with basil leaves and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 46040% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 79mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 10%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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