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Fruit Salad with Jalapeno-Citrus Dressing

 

36

Yield

servings

Prep

15

min

Cook

?

Ready

3

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

½ each honeydew melon
*
1 medium papayas
peeled; seeded; cubed
1 pint strawberries
stemmed
*
1 cup pineapple chunks
drained
*
Jalapeno citrus dressing
cup orange juice
3 tablespoons lime juice
3 tablespoons mint leaves
2 each jalapeño pepper
seeded, minced
*
1 x honey
*

Directions

Scoop seeds from melon.

Remove fruit from rind with melon baller or cut into wedges. Remove rind and cut into cubes.

Place in large bowl. Add fruits and dressing.

Gently toss to combine.

Serve immediately or cover and refrigerate up to 3 hours. Garnish with mint.

DRESSING - Combine in small bowl and mix well.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 445% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 24% Vitamin C 97%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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