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Fruit Kabobs with Yogurt Dip

 

fantastic recipe!
14

Yield

8

servings

Prep

6

min

Cook

3

min

Ready

9

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 cup watermelon
chunks
*
1 cup pineapple chunks
*
1 cup grapes, seedless
red
1 cup strawberries
stemmed
*
2 each kiwi fruit
peeled and cut in quarters
8 each bamboo skewers
6 inches long
*
1 cup yogurt
light strawberry

Directions

Place fruit chunks on bamboo skewers.

Place fruit kabobs on platter.

Place nonfat light strawberry yogurt in bowl.

Serve kabobs with yogurt on the side.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 4323% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 15mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 33%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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