Fruit Curry
Yield
8 servingsPrep
10 minCook
35 minReady
45 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
long grain rice
brown |
|
| 4 | cups |
water
|
|
| 1 | teaspoon |
sea salt
|
|
| 2 | each |
onions
chopped |
|
| 1 | teaspoon |
sea salt
|
|
| 4 | tablespoons |
safflower oil
|
|
| 1 | each |
zucchini
sliced |
|
| 1 | cup |
eggplant
cubed |
*
|
| 3 | each |
apples
cored, sliced |
|
| 2 | each |
peaches
peeled, sliced |
|
| ½ | cup |
raisins, seedless
|
|
| ½ | cup |
apple juice
|
|
| 2 | tablespoons |
curry powder
|
|
| 2 | tablespoons |
red wine vinegar
|
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | teaspoon |
lemon zest
|
|
| ¼ | cup |
peanuts
chopped |
|
| 2 | each |
bananas
diagonally |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
long grain rice
brown |
|
| 946 | ml |
water
|
|
| 5 | ml |
sea salt
|
|
| 2 | each |
onions
chopped |
|
| 5 | ml |
sea salt
|
|
| 6E+1 | ml |
safflower oil
|
|
| 1 | each |
zucchini
sliced |
|
| 237 | ml |
eggplant
cubed |
*
|
| 3 | each |
apples
cored, sliced |
|
| 2 | each |
peaches
peeled, sliced |
|
| 118 | ml |
raisins, seedless
|
|
| 118 | ml |
apple juice
|
|
| 3E+1 | ml |
curry powder
|
|
| 3E+1 | ml |
red wine vinegar
|
|
| 3E+1 | ml |
lemon juice
|
|
| 5 | ml |
lemon zest
|
|
| 59 | ml |
peanuts
chopped |
|
| 2 | each |
bananas
diagonally |
|
Directions
Combine rice, water and 1 teaspoon salt and steam 1 hour.
Sauté onions with 1 teaspoon salt in oil until onions are tender.
Add zucchini and eggplant and fry until tender.
Lightly stir in fruits and apple juice, then add next 4 ingredients.
Simmer 10 minutes. Place steamed rice into a buttered 3-quart baking dish .
Smother with sautéed mixture.
Cover and bake at 350℉ (180℃). for 25 minutes.
Remove and garnish with peanuts and bananas.
Serve immediately.
