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Fruit Curry

 

322

Yield

8

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups long grain rice
brown
4 cups water
1 teaspoon sea salt
2 each onions
chopped
1 teaspoon sea salt
4 tablespoons safflower oil
1 each zucchini
sliced
1 cup eggplant
cubed
*
3 each apples
cored, sliced
2 each peaches
peeled, sliced
½ cup raisins, seedless
½ cup apple juice
2 tablespoons curry powder
2 tablespoons red wine vinegar
2 tablespoons lemon juice
1 teaspoon lemon zest
¼ cup peanuts
chopped
2 each bananas
diagonally

Directions

Combine rice, water and 1 teaspoon salt and steam 1 hour.

Sauté onions with 1 teaspoon salt in oil until onions are tender.

Add zucchini and eggplant and fry until tender.

Lightly stir in fruits and apple juice, then add next 4 ingredients.

Simmer 10 minutes. Place steamed rice into a buttered 3-quart baking dish .

Smother with sautéed mixture.

Cover and bake at 350℉ (180℃). for 25 minutes.

Remove and garnish with peanuts and bananas.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Thanks for this truly truly wonderful fruit curry recipe. Please do keep us posted with this delicious fruit curry recipes like this.

almost 10 years ago

Thanks for this truly truly wonderful fruit curry recipe. Please do keep us posted with this delicious fruit curry recipes like this.

almost 10 years ago

Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 37123% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 18%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 37%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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