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Frugal Gourmet's Clam and Corn Chowder

 

90

Yield

3

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 each yellow onion
diced
2 tablespoons butter
6 ½ ounces clams
minced
1 can creamed corn
17 ounces milk
1 x salt and black pepper
to taste
*
1 teaspoon dill weed
dried

Directions

Saut? onion in butter until soft.

Do not discolor.

Combine other ingredients and bring to a simmer.

Simmer for 5 minutes and serve.

Be sure to add lots of freshly ground pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 34632% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 632mg 26%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 10%
Sugars g
Protein 40g
Vitamin A 19% Vitamin C 34%
Calcium 26% Iron 72%
* based on a 2,000 calorie diet How is this calculated?

 

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