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Frugal Gourmet's Clam & Corn Chowder

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Recipe

Frugal Gourmet's Clam and Corn Chowder recipe

 

Yield

3 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each yellow onion
diced
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2 tablespoons butter
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6 ½ ounces clams
minced
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1 can creamed corn
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17 ounces milk
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1 x salt and black pepper
to taste
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1 teaspoon dill weed
dried
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Ingredients

Amount Measure Ingredient Features
1 each yellow onion
diced
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3E+1 ml butter
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187.9 ml/g clams
minced
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1 can creamed corn
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491.3 ml/g milk
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1 x salt and black pepper
to taste
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5 ml dill weed
dried
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Directions

Saut? onion in butter until soft.

Do not discolor.

Combine other ingredients and bring to a simmer.

Simmer for 5 minutes and serve.

Be sure to add lots of freshly ground pepper.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

no stock?

 

 

Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 34632% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 632mg 26%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 10%
Sugars g
Protein 40g
Vitamin A 19% Vitamin C 34%
Calcium 26% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
 

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