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Frozen Apricot Yogurt

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Recipe

 

Yield

8 servings

Prep

45 min

Cook

12 min

Ready

57 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups apricots
dried
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1 ½ cups orange juice
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3 cups yogurt
low-fat
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1 teaspoon orange zest
grated
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Ingredients

Amount Measure Ingredient Features
355 ml apricots
dried
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355 ml orange juice
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7.1E+2 ml yogurt
low-fat
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5 ml orange zest
grated
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Directions

Serve with fresh fruit or berries or garnish with a fresh mint leaf.

In small saucepan or microwave dish, combine apricots with orange juice.

Bring to a boil. Cover and simmer over medium heat for 10 to 12 minutes.

OR cover and microwave at High power for 7 minutes, or until apricots are softened.

Purée in food processor or blender, or pass through food mill.

Let cool.

Combine apricot mixture, yogurt and orange rind.

Mix well.

Freeze in an ice-cream machine or transfer to shallow metal cake pan.

Freeze until almost solid.

Break into big chunks and beat with electric mixer or food processor until smooth.

Transfer to airtight container and freeze until firm (about 30 min to 1 hour).

Let stand in refrigerator for 15 to 30 minutes or until softened before serving.

MY NOTE: ¾ cup size individual yogurt containers are a good way to freeze serving size portions.

Use a strong ice cream scoop to divide up for 2 small servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 7637% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 43mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 27%
Calcium 12% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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