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Frogmore Stew

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Recipe

Very classic and nice recipe.

 

Yield

12 servings

Prep

8 min

Cook

31 min

Ready

39 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 quarts water
* Camera
¾ cup old bay seasoning
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2 pounds potatoes
new red
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2 pounds smoked sausage links
hot, cut into 2 inch pieces
*
12 each corn
husked, cleaned and quartered
* Camera
4 pounds shrimp
large fresh, unpeeled
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Ingredients

Amount Measure Ingredient Features
6 quarts water
* Camera
177 ml old bay seasoning
* Camera
907.2 g potatoes
new red
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907.2 g smoked sausage links
hot, cut into 2 inch pieces
*
12 each corn
husked, cleaned and quartered
* Camera
1.8 kg shrimp
large fresh, unpeeled
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Directions

Bring water and Old Bay Seasoning to boil in a large stockpot.

Add potatoes and cook for 15 minutes.

Add sausage and cook for 5 minutes more.

Add corn and cook for another 5 minutes.

Stir in the shrimp and cook until shrimp are pink, about 5 minutes.

Drain immediately and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 2147% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 343mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 66g
Vitamin A 7% Vitamin C 15%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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