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Frogmore Stew

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Submitted by happyzhangbo

Very classic and nice recipe.

YIELD

12 servings

PREP

8 min

COOK

31 min

READY

39 min

Ingredients

6 6
QUARTS QUARTS WATER *
¾ 177
2 907.2
POUNDS G POTATOES
new red
2 907.2
POUNDS G SMOKED SAUSAGE LINKS
hot, cut into 2 inch pieces *
12 12
EACH EACH CORN
husked, cleaned and quartered *
4 1.8
POUNDS KG SHRIMP
large fresh, unpeeled

Directions

Bring water and Old Bay Seasoning to boil in a large stockpot.

Add potatoes and cook for 15 minutes.

Add sausage and cook for 5 minutes more.

Add corn and cook for another 5 minutes.

Stir in the shrimp and cook until shrimp are pink, about 5 minutes.

Drain immediately and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 214 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 343mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 66g
Vitamin A 7% Vitamin C 15%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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