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Fried Rice with Basil

 

20

Yield

2

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 each garlic cloves
finely chopped
3 small red chili peppers
fresh, finely chopped
*
1 cup mushrooms, button
fresh, halved
1 small onions
chopped
2 cups rice
cooked
1 bundle long beans
cut into 1/2 inch pieces
*
1 small sweet red bell peppers
diced
½ teaspoon sugar
3 tablespoons soy sauce, light
15 each basil
sweet
*

Directions

In a wok or frying pan/skillet, heat the oil until a light haze appears.

Add the garlic and chilis and fry until the garlic is golden brown.

Add the mushrooms and onions and stir quickly. Add the cooked rice and stir thoroughly.

Add the long beans, peppers, sugar and light soy sauce and stir thoroughly.

At the last moment quickly stir in the basil leaves and turn on to a serving dish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 7422% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1244mg 52%
Total Carbohydrate 54g 54%
Dietary Fiber 6g 24%
Sugars g
Protein 34g
Vitamin A 23% Vitamin C 85%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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