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Fresh Tomato Salsa

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Recipe

 

Yield

3 1/2 cups

Prep

30 min

Cook

?

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 each tomatoes
medium, *
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½ cup scallions, spring or green onions
with tops, sliced
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½ cup green bell peppers
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2 tablespoons lime juice
or to taste
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2 tablespoons cilantro
fresh, snipped
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1 tablespoon jalapeño pepper
finely chopped
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1 teaspoon garlic
finely chopped
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
3 each tomatoes
medium, *
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118 ml scallions, spring or green onions
with tops, sliced
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118 ml green bell peppers
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3E+1 ml lime juice
or to taste
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3E+1 ml cilantro
fresh, snipped
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15 ml jalapeño pepper
finely chopped
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5 ml garlic
finely chopped
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2.5 ml salt
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Directions

  • Tomatoes should be seeded and chopped (about 3 cups total)

Mix all ingredients.

Makes about 3½ cups Salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 279% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 54%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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