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Fresh Tomato Salsa

Submitted by Gheghe

YIELD

3 1/2 cups

PREP

30 min

COOK

?

READY

30 min

Ingredients

3

EACH TOMATOES
medium, *

½

CUP SCALLIONS, SPRING OR GREEN ONIONS
with tops, sliced

½

CUP GREEN BELL PEPPERS

2

TABLESPOONS LIME JUICE
or to taste

2

TABLESPOONS CILANTRO
fresh, snipped

1

TABLESPOON JALAPEÑO PEPPER
finely chopped

1

TEASPOON GARLIC
finely chopped

½

TEASPOON SALT

Directions

Tomatoes should be seeded and chopped (about 3 cups total)

Mix all ingredients.

Makes about 3½ cups Salsa.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 134g (4.7 oz)

Amount per Serving

Calories 27 9% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 302mg 13%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 7%

Sugars g

Protein 3g

Vitamin A 20% • Vitamin C 54%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

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