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Fresh Coriander, Ginger & Chile Breads

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

25 min

Ready

1 hrs
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups durum semolina flour
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1 cup yogurt, plain
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1 each jalapeño pepper
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1 tablespoon ginger
chopped
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1 tablespoon curry leaves
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2 tablespoons cilantro
chopped
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½ teaspoon salt
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2 cups water
warm
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Ingredients

Amount Measure Ingredient Features
473 ml durum semolina flour
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237 ml yogurt, plain
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1 each jalapeño pepper
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15 ml ginger
chopped
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15 ml curry leaves
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3E+1 ml cilantro
chopped
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2.5 ml salt
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473 ml water
warm
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Directions

In a medium-sized bowl, mix together the semolina, yogurt, chile, gingerroot, curry leaves, coriander leaves, and salt.

Add the water a little at a time, stirring while you pour.

When all the water has been added and the batter is smooth, cover the bowl and let the batter rest for approximately one hour.

To cook the breads, heat a large cast iron griddle over medium high heat.

Lightly oil the surface of the griddle using a paper towel, and reserve the towel for use between each dosa.

When the griddle is hot, pour on one-half cup of the batter.

As you pour, move in a circle out from the middle, trying to distribute the batter in as large a circle as possible.

Immediately after, use the flat back side of a wooden spoon or rubber spatula to move the batter to cover the gaps, trying again to increase the diameter of the dosa.

Try to make a circle 9 to 10 inch in diameter.

Over a medium high heat, the dosa will cook on its first side for one minute and a half.

After it has been cooking for one minute, begin to loosen it from the griddle with a sharp-edged spatula.

Coax the dosa, don't force it, as it will come off easily from the griddle when it is ready.

When ready, flip to the other side.

The second side will cook in one and a half to two minutes, depending on the thickness of the dosa and the heat of the griddle.

You can check the dosa by simply lifting a corner with your spatula.

It should have nicely browned spots, but not nearly as uniformly brown as the first side.

When ready, remove to a plate. Before starting the second dosa, rub the surface of the griddle with the oily paper towel, or if it's particularly dry, add a little more oil. Continue cooking until all the dosas have been made (they can be stacked one on top of the other when they finish cooking), or serve immediately as they are made, flapjack-style.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 3388% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 329mg 14%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 13%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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