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Fresh Asparagus Salad with Lemon Dijon Vinaigrette

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound asparagus
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1 medium lemon
juiced
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¼ cup olive oil
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2 tablespoons corn oil
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teaspoon salt
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¼ teaspoon black pepper
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1 ½ teaspoons dijon mustard
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1 slice bacon
cooked
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4 each black olives
pitted
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Ingredients

Amount Measure Ingredient Features
226.8 g asparagus
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1 medium lemon
juiced
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59 ml olive oil
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3E+1 ml corn oil
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0.6 ml salt
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1.3 ml black pepper
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7.5 ml dijon mustard
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1 slice bacon
cooked
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4 each black olives
pitted
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Directions

Bring a large pot of water to a boil and blanch the asparagus (cook until tender but still bright green, 4 to 5 minutes).

Remove with tongs and immediately plunge into ice-cold water to stop the cooking and preserve the color.

Drain completely and arrange the asparagus on two salad plates.

Remove half the lemon peel and cut into extremely thin strips.

Boil for 1 to 2 minutes; drain.

Squeeze 3 tablespoons juice from the lemon.

Put the juice and boiled peel in a jar.

Add the oils, salt, pepper and Dijon mustard.

Shake vigorously to combine. (This makes ¾ cup dressing.

Refrigerate the unused portion for future salads.)

At serving time, spoon some vinaigrette over the asparagus.

Sprinkle the crumbled bacon and pitted olives over the top, along with a grind of pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 40593% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 287mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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