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French Fried Sweet Potatoes

 

95

Yield

4

servings

Prep

25

min

Cook

10

min

Ready

35

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

3 medium sweet potatoes, or yams
1 cup corn flakes
crushed
1 large eggs
1 tablespoon water

Directions

Parboil sweet potatoes for about 10 minutes.

Drain, peel and cut into strips.

Mix egg with water and beat throughly.

Seperate crushed corn flakes in two seperate bowls, making two ½ cups each.

Flour may be substitued for one of the bowls of flakes.

Dip the cut potatoes in the flour or crushed flakes, then in the egg mixture and then again in the other bowl of crushed flakes.

Deep fry in oil (375 to 385F) until browned.

Drain on absorbent paper and sprinkle with salt.

A mixture of cinnamon and sugar could also be used for a sweet taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 11910% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 115mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 334% Vitamin C 28%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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