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Frank-Kebabs

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Submitted by marylm

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into 12 squares
1 237
CUP ML WATER
boiling
½ 0.5
EACH EACH ONIONS
cut into 6 wedges
12 12
CHERRY CHERRY TOMATOES
stemmed *
1 453.6
POUND G POTATOES, CANNED
drained *
6 6
EACH EACH FRANKFURTERS (HOT DOGS)
2 ounces, cut in thirds *
½ 118

Directions

Cook green pepper squares in boiling water for 3 minutes.

Thread vegetables and franks onto six 12-inch skewers.

Brush with barbecue sauce.

Broil, occasionally basting with sauce, until browned. Turn and repeat for the other side

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 173 65% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 739mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 15%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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