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Frank-Kebabs

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ medium green bell peppers
cut into 12 squares
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1 cup water
boiling
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½ each onions
cut into 6 wedges
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12 Cherry tomatoes
stemmed
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1 pound potatoes, canned
drained
*
6 each frankfurters (hot dogs)
2 ounces, cut in thirds
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½ cup barbecue sauce
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Ingredients

Amount Measure Ingredient Features
0.5 medium green bell peppers
cut into 12 squares
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237 ml water
boiling
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0.5 each onions
cut into 6 wedges
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12 Cherry tomatoes
stemmed
* Camera
453.6 g potatoes, canned
drained
*
6 each frankfurters (hot dogs)
2 ounces, cut in thirds
* Camera
118 ml barbecue sauce
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Directions

Cook green pepper squares in boiling water for 3 minutes.

Thread vegetables and franks onto six 12-inch skewers.

Brush with barbecue sauce.

Broil, occasionally basting with sauce, until browned. Turn and repeat for the other side



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 17365% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 739mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 15%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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