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Forfar Bridies (Irish)

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Submitted by em524

Ingredients

12 346.8
OUNCES ML/G LAMB
or beef, ground
1 1
MEDIUM MEDIUM ONIONS
chopped
¾ 3.8
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
X X SALT AND BLACK PEPPER
freshly ground, to taste *
2 3E+1
TABLESPOONS ML BEEF STOCK
or stock
0
PASTRY
double crust *
1 1
EGG WHITES
frothed lightly with a fork *

Directions

  1. Cook meat until it is no longer pink; drain thoroughly and add stock or broth to moisten the mixture.

  2. Heat oven to 350℉ (180℃). Roll pastry on a floured board to a ⅛ inch thickness.

Cut into rounds; depending on preference, they can be from 3 to 6 inches in diameter.

  1. Spoon filling onto the bottom half of each circle; fold over and Brush lightly with egg white and cut three slashes in top of each.
  2. Place on flat baking sheet. Bake until golden, 30 to 35 minutes. Serve hot
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 204 63% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 89mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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