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Five-Pepper Fajitas

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Recipe

 

Yield

4 servings

Prep

35 min

Cook

25 min

Ready

60 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
skinned and boned
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2 each garlic cloves
crushed
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1x Black black pepper
to taste
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½ teaspoon cumin
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3 each scallions, spring or green onions
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1 medium sweet red bell peppers
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1 medium sweet yellow bell peppers
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1 medium green bell peppers
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8 each flour tortillas, whole wheat
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1 tablespoon vegetable oil
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1 tablespoon water
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2 teaspoons jalapeño pepper
chopped fine
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1 x salt
to taste
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1 x cilantro
fresh
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1 medium tomatoes
diced
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1 x salsa
to taste
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
skinned and boned
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2 each garlic cloves
crushed
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black pepper
to taste
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2.5 ml cumin
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3 each scallions, spring or green onions
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1 medium sweet red bell peppers
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1 medium sweet yellow bell peppers
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1 medium green bell peppers
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8 each flour tortillas, whole wheat
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15 ml vegetable oil
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15 ml water
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1E+1 ml jalapeño pepper
chopped fine
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1 x salt
to taste
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1 x cilantro
fresh
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1 medium tomatoes
diced
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1 x salsa
to taste
* Camera

Directions

Slice the chicken into chunks about ½ inch square.

Place them in a large bowl.

Squeeze the lime juice over chicken.

Add the garlic, scallions, black pepper, and cumin, and toss to mix.

Slice the bell peppers into strips and set aside.

Wrap the tortillas in a thin, clean dishcloth, place them on an ovenproof plate, and put the plate in the oven.

Warm the tortillas at the lowest setting on your oven while preparing the fajita mixture.

Heat the oil and water in a large saucepan over medium heat and add the chicken, bell peppers, and jalapeno peppers.

Add the greater amount of jalapeno if you like your food very spicy.

Saute, stirring frequently, until the chicken and vegetables are cooked through, about 25 minutes.

Add salt to taste.

Spread a spoonful of the fajita mixture in a thick line in the middle of each tortilla.

Top with cilantro, tomato, and salsa to taste.

Roll up the tortillas and serve. Makes 4 servings of 2 fajitas each.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 19829% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 70mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 29% Vitamin C 116%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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