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Five-Day Beans

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Recipe

 

Yield

1 batch

Prep

30 min

Cook

1 hrs

Ready

5 days
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups lima beans
or great northern
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1 each bay leaves
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1 teaspoon thyme
dried
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½ teaspoon salt
plus salt to taste
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2 tablespoons butter
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¾ cup scallions, spring or green onions
minced
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½ cup carrots
grated
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½ cup celery
minced
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2 tablespoons sage
fresh, minced
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1 x black pepper
fresh ground, to taste
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½ cup heavy whipping cream
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¼ cup seasoned dry bread crumbs
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Ingredients

Amount Measure Ingredient Features
315 ml lima beans
or great northern
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1 each bay leaves
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5 ml thyme
dried
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2.5 ml salt
plus salt to taste
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3E+1 ml butter
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177 ml scallions, spring or green onions
minced
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118 ml carrots
grated
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118 ml celery
minced
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3E+1 ml sage
fresh, minced
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1 x black pepper
fresh ground, to taste
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118 ml heavy whipping cream
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59 ml seasoned dry bread crumbs
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Directions

  1. On Day 1 cover beans with cold water and let stand 24 hours.

  2. On Day 2 drain beans. Place in a medium saucepan, add bay leaf, thyme, ½ teaspoon of the salt, and water to cover. Over high heat bring to a boil, reduce heat to maintain a simmer, and cook until tender (about 1 hour). Drain beans, reserving 1 cup liquid. Transfer beans to a bowl, add reserved liquid, cover, and refrigerate.

  3. On Day 3 in a large skillet over moderate heat, melt butter. Add onion, carrot, and celery and sauté 3 minutes. Add sage and cook 1 minute. Stir in beans with their liquid and simmer 5 minutes. Remove from heat, cool, cover, and refrigerate 2 days.

  4. On Day 5 preheat oven to 400℉ (200℃). Butter an 11- by 13-inch baking dish . Season beans with salt and pepper, then transfer to baking dish. Drizzle cream over dish and dot with bread crumbs. Bake until hot and lightly browned (15 to 20 minutes). Serve from the baking dish, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 26759% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 511mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 69% Vitamin C 19%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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