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Fish Stew with Herbs

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Submitted by megcooksalot

YIELD

1 batch

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G HADDOCK
fresh or frozen
2 3E+1
TABLESPOONS ML OLIVE OIL
or corn oil
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH CARROTS
finely
1 1
EACH EACH CELERY STALKS
plus leaves, finely chopped
2 2
EACH EACH GARLIC CLOVES
finely chopped
28 809.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
undrained
½ 118
CUP ML FISH STOCK
or vegetable stock, or 1/2 c bottled clam juice
½ 118
CUP ML WHITE WINE
dry *
1 1
X X GARLIC OIL *
1 237
CUP ML CROUTONS *
Bouquet garni
1 1
EACH EACH BAY LEAVES *
2 2
EACH EACH THYME SPRIGS *
1 1
STRIP STRIP LEMON ZEST *
1 1
SPRIG SPRIG FENNEL FRONDS *
4 4
EACH EACH BLACK PEPPERCORNS *
Garnish
1 1
X X FENNEL BULB
fresh, chopped, or chopped fresh parsley *

Directions

If frozen, unwrap fish and allow to stand at room temperature for 15 to 20 minutes, or until soft enough to cut.

With a sharp knife, cut into 2” cubes.

Meanwhile, heat oil in a large, heavy saucepan.

Add prepared onions, carrots and celery and sauté, stirring, 3 to 5 minutes over medium heat.

Add garlic and sauté another 1 or 2 minutes. Add tomatoes (and their juices), stock and wine.

Tie bouquet garni spices in a cheesecloth bag and attach with string to pot handle for easy removal.

Place in tomato-wine mixture and let come to a boil, uncovered.

Boil 5 to 10 minutes, then reduce heat to low. Add fish cubes and cover pot.

Simmer 15 minutes or until fish flakes easily with a fork.

Serve on top of garlic croutons in heated bowls, garnished with chopped fennel or parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 219 33% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 213mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 49g
Vitamin A 130% Vitamin C 42%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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