Fillets of Flounder in Lemon Parsley Butter
Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
butter
or margarine, melted |
|
| 2 | tablespoons |
cornstarch
|
|
| 3 | tablespoons |
lemon juice
|
|
| 1 | tablespoon |
parsley leaves
chopped fresh |
|
| 2 | pounds |
flounder fish fillets
or sole fillets |
|
| 1 | x |
celery salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
butter
or margarine, melted |
|
| 3E+1 | ml |
cornstarch
|
|
| 45 | ml |
lemon juice
|
|
| 15 | ml |
parsley leaves
chopped fresh |
|
| 907.2 | g |
flounder fish fillets
or sole fillets |
|
| 1 | x |
celery salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
- Melt butter in a 12 x 7-inch, heat-resistant, non-metallic baking Add coirnstarch, lemon juice and parsley. Stir to blend well.
- Dip each fillet in butter sauce. Arrange in baking dish with butter sauce side up.
- Sprinkle fillets with celery salt and pepper to taste. Cover loosely with clear plastic wrap and heat in Microwave Oven for 7 minutes or until fish flakes easily with a fork.
- Let stand covered for 2 minutes to finish cooking. Spoon sauce over each serving.
