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Fiddlehead & Ham Casserole

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Submitted by littlerascal

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

1 hrs

Ingredients

4 6E+1
TABLESPOONS ML BUTTER
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML CHIVES
chopped
1 ½ 355
CUPS ML HAM
cooked and diced *
3 7.1E+2
CUPS ML FIDDLEHEAD FERNS
cooked *
1 1
X X BREAD CRUMBS
buttered *

Directions

Make a white sauce of butter, flour, milk and salt.

Add parsley and chives to sauce.

In a casserole, alternate layers of ham, cooked fiddleheads, and white sauce until dish is filled, ending with a layer of sauce.

Cover top of casserole with buttered crumbs; bake at 350℉ (180℃). until sauce bubbles and crumbs are browned (about 30 minutes).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 126 66% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 284mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 2%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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