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Fettuccine with Tomato Basil& Yogurt Sauce

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Submitted by Lhouwing

This pasta sauce is basically a variation on the Indian raita, a cooling, soothing combination of cucumber, cilantro and yogurt.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

¼ 59
CUP ML BASIL
fresh, finely chopped *
1 15
TABLESPOON ML PARSLEY LEAVES
minced
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly chopped, including the tender green leaves
1 237
CUP ML TOMATOES
coarsely chopped, 2 large
2 473
CUPS ML YOGURT, LOW-FAT
1 1
X X SALT *
1 1
X X WHITE PEPPER
freshly ground *
1 453.6
POUND G PASTA, FETTUCCINE
cooked al dente

Directions

Do not substitute non-fat yogurt for low-fat: over the heat of the pasta, the former becomes too runny.

Have all the ingredients 1 pound Fettuccine cooked al dente according to package directions.

In a large bowl combine the basil, parsley, scallions and tomatoes, and toss well to mix.

Spoon the yogurt over the herbs and vegetables and blend well.

Taste and add salt and pepper if necessary.

Dive the hot fettuccine among four warm bowls.

Spoon the sauce over it and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 510 7% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 97mg 4%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 18%
Sugars g
Protein 44g
Vitamin A 13% Vitamin C 17%
Calcium 26% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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