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Fettuccine with Tomato, Basil & Yogurt Sauce

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Submitted by lagal75

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¼ 59
CUP ML BASIL
freshly chopped fine *
1 15
TABLESPOON ML PARSLEY LEAVES
minced
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly chopped, (including the tender green leaves)
1 237
CUP ML TOMATOES
coarsely chopped
2 473
CUPS ML YOGURT, PLAIN
1 1
X X SALT *
1 1
X X WHITE PEPPER *
1 453.6
POUND G PASTA, FETTUCCINE
cooked al dente

Directions

Have all the ingredients 1 lb Fettuccine cooked al dente according to package directions In a large bowl combine the basil, parsley, scallions and tomatoes, and toss well to mix.

Spoon the yogurt over the herbs and vegetables and blend well.

Taste and add salt and pepper if necessary.

Dive the hot fettuccine among four warm bowls.

Spoon the sauce over it and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 507 10% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 68mg 3%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 18%
Sugars g
Protein 39g
Vitamin A 14% Vitamin C 16%
Calcium 19% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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