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Fettuccine with Winter Vegetables

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 ounces pasta, fettuccine
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2 cups broccoli florets
flowerets & stems
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2 each carrots
large, 1/4" diagonally sliced
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½ cup milk
low-fat
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cup sour cream
reduced-fat
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1 ½ tablespoons dijon mustard
country-style
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¼ teaspoon salt
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¼ teaspoon black pepper
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¼ cup Parmesan cheese
rated
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4 ounces bacon, canadian style
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g pasta, fettuccine
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473 ml broccoli florets
flowerets & stems
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2 each carrots
large, 1/4" diagonally sliced
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118 ml milk
low-fat
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79 ml sour cream
reduced-fat
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23 ml dijon mustard
country-style
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1.3 ml salt
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1.3 ml black pepper
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59 ml Parmesan cheese
rated
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115.6 ml/g bacon, canadian style
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Directions

Cook pasta according to package directions. Add broccoli and carrots for last 5 minutes.

Meanwhile, whisk together milk, sour cream, mustard, salt, pepper and half of Parmesan cheese in small saucepan. Place over medium-low heat, stirring, to heat through.

Drain pasta. Toss with the sauce, bacon and the remaining Parmesan cheese in a serving bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 45419% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 652mg 27%
Total Carbohydrate 24g 24%
Dietary Fiber 4g 15%
Sugars g
Protein 43g
Vitamin A 128% Vitamin C 59%
Calcium 18% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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