Favourite Three Bean Salad with Bacon
135
Always good for parties.
Ingredients
| 2 | cups |
baked beans, canned
|
* |
| 2 | cups |
lima beans
|
* |
| 2 | cups |
green beans, canned
|
* |
| 1 |
sweet bell peppers
|
* | |
| 1 |
onions
|
||
| 250 | grams |
bacon
|
|
| 250 | grams |
mushrooms, button
|
|
| 50 | millilitres |
olive oil, extra-virgin
|
* |
| 1 | tablespoon |
honey
|
|
| 1 | tablespoon |
dijon mustard
|
|
| 1 |
lemon
|
||
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| ½ | cup |
parsley flakes
|
* |
Directions
Chop the onion, slice the peppers and place with the 3 beans in a salad bowl. Thinly slice the mushrooms, chop the bacon into small bits and fry until crunchy. Add to the beans. Whisk the olive oil, honey, mustard, juice of the lemon, salt and pepper until a thick sauce and pour over the bean mix. Add the parsley, mix well and refrigerate for 1 hour.
Nutrition Facts
Serving Size 35g (1.2 oz)Amount per Serving
Calories 7762% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 14mg
5%
Sodium 469mg
20%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
10g
Vitamin A 0%
•
Vitamin C 3%
Calcium 0%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
JA van Rensburg
From my personal experiance with this salad made by Jaques himself.. I can honestly say that it's the best salad I have ever had, perfect when you have friends over for a BBQ quick and easy to make and tastes amazing...
11 年多 ago