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Favourite Pumpkin & Broccoli Chowder

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Recipe

Favourite Pumpkin and Broccoli Chowder recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
or corn oil
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1 large onions
chopped
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1 tablespoon soy sauce, tamari
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1 tomatoes
ripe, diced
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4 cups chicken broth
or vegetable stock
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4 cups canned pumpkin purée
or 4 c butternut squash puree, fresh
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1 tablespoon maple syrup
or honey
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salt
to taste
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black pepper
to taste
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1 bunch broccoli florets
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¼ cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
45 ml butter
or corn oil
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1 large onions
chopped
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15 ml soy sauce, tamari
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1 each tomatoes
ripe, diced
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946 ml chicken broth
or vegetable stock
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946 ml canned pumpkin purée
or 4 c butternut squash puree, fresh
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15 ml maple syrup
or honey
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1 x salt
to taste
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1 x black pepper
to taste
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1 bunch broccoli florets
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59 ml heavy whipping cream
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Directions

Cut the tops of the broccoli into small flowerets; julienne the stems into strips roughly ¼ x 1 inch.

In a 10-inch skillet, melt the butter or heat the oil over medium-low heat.

Add the onion and sauté slowly until almost limp but not brown, about 6 to 7 minutes.

Add the soy sauce and the tomato.

Cook, stirring often, until the tomato's juice has evaporated, about 5 minutes.

Transfer the sauté to a soup pot.

Deglaze the sauté pan with a little of the stock, and add the pan contents, plus the remainder of the stock, to the soup pot.

Add the pumpkin or squash purée, the maple syrup or honey, salt, and a touch of freshly ground black pepper.

Heat, stirring often.

Separately, in a small pot with a tightly fitting lid, steam the broccoli flowerets and stems until tender-crisp (they should be a bright green), about 3 to 4 minutes.

Stir the steamed broccoli into the soup, then stir in the cream.

Let the soup cook over low heat, stirring occasionally, until hot and the flavors have blended, 8 to 10 minutes.

Do not let the soup boil.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 16548% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 318mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 389% Vitamin C 15%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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