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Favourite Pumpkin & Broccoli Chowder

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Submitted by dyamondlite

Favourite Pumpkin and Broccoli Chowder recipe

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML BUTTER
or corn oil
1 1
LARGE LARGE ONIONS
chopped
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
EACH TOMATOES
ripe, diced *
4 946
CUPS ML CHICKEN BROTH
or vegetable stock
4 946
CUPS ML CANNED PUMPKIN PURÉE
or 4 c butternut squash puree, fresh
1 15
TABLESPOON ML MAPLE SYRUP
or honey
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 1
BUNCH BUNCH BROCCOLI FLORETS *
¼ 59

Directions

Cut the tops of the broccoli into small flowerets; julienne the stems into strips roughly ¼ x 1 inch.

In a 10-inch skillet, melt the butter or heat the oil over medium-low heat.

Add the onion and sauté slowly until almost limp but not brown, about 6 to 7 minutes.

Add the soy sauce and the tomato.

Cook, stirring often, until the tomato’s juice has evaporated, about 5 minutes.

Transfer the sauté to a soup pot.

Deglaze the sauté pan with a little of the stock, and add the pan contents, plus the remainder of the stock, to the soup pot.

Add the pumpkin or squash purée, the maple syrup or honey, salt, and a touch of freshly ground black pepper.

Heat, stirring often.

Separately, in a small pot with a tightly fitting lid, steam the broccoli flowerets and stems until tender-crisp (they should be a bright green), about 3 to 4 minutes.

Stir the steamed broccoli into the soup, then stir in the cream.

Let the soup cook over low heat, stirring occasionally, until hot and the flavors have blended, 8 to 10 minutes.

Do not let the soup boil.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 165 48% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 318mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 389% Vitamin C 15%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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