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Favourite Ox Tail Soup

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Submitted by r

Favourite Ox Tail Soup recipe

YIELD

12 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 ½ 1.1
POUNDS KG OXTAILS
cut up *
4 4
MEDIUM MEDIUM POTATOES
white, peeled and diced
10 289
OUNCES ML/G MIXED VEGETABLES
frozen
6 173.4
OUNCES ML/G TOMATO PASTE
1 1
LARGE LARGE ONIONS
optional
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
optional
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Ox-tails are to be rinsed, cleaned of hair, then boiled in enough water to cover with salt, pepper and meat tenderizer added. After about 1½ to 2 hours, add all remaining ingredients.

Cook for approximately another ½ hour. Serve as a soup or over white rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 219 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 28%
Sugars g
Protein 13g
Vitamin A 38% Vitamin C 44%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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