Favourite Ox Tail Soup
Favourite Ox Tail Soup recipe
Yield
12 servingsPrep
10 minCook
2 hrsReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | pounds |
oxtails
cut up |
* |
| 4 | medium |
potatoes
white, peeled and diced |
|
| 10 | ounces |
mixed vegetables
frozen |
|
| 6 | ounces |
tomato paste
|
|
| 1 | large |
onions
optional |
|
| 2 | tablespoons |
soy sauce, tamari
optional |
|
|
salt
to taste |
*
|
||
|
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.1 | kg |
oxtails
cut up |
* |
| 4 | medium |
potatoes
white, peeled and diced |
|
| 289 | ml/g |
mixed vegetables
frozen |
|
| 173.4 | ml/g |
tomato paste
|
|
| 1 | large |
onions
optional |
|
| 3E+1 | ml |
soy sauce, tamari
optional |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Ox-tails are to be rinsed, cleaned of hair, then boiled in enough water to cover with salt, pepper and meat tenderizer added. After about 1½ to 2 hours, add all remaining ingredients.
Cook for approximately another ½ hour. Serve as a soup or over white rice.
