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Favourite Moo Goo Gai Pan

 

Moo Goo Gai Pan recipe
40

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

 

Ingredients

5 tablespoons peanut oil
2 scallions, spring or green onions
sliced
*
½ pound mushrooms
fresh, sliced
1 pound chicken breasts
whole, boneless, sliced
2 tablespoons soy sauce, tamari
1 teaspoon salt

Directions

Heat 2 tablespoons oil in a large frying pan or wok.

When oil is very hot, stir-fry the onions and mushrooms for 3 min.

Remove to a bowl, and add 3 tablespoons more oil to pan.

Stir-fry chicken until no longer pink, about 5 min.

Return the mushrooms and onions to the skillet, and add soy sauce and salt to taste.

Remove to a plate and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 34953% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1128mg 47%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 75g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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