Favourite Moo Goo Gai Pan
Moo Goo Gai Pan recipe 40
40
Ingredients
5 | tablespoons |
peanut oil
|
|
2 |
scallions, spring or green onions
sliced |
* | |
½ | pound |
mushrooms
fresh, sliced |
|
1 | pound |
chicken breasts
whole, boneless, sliced |
|
2 | tablespoons |
soy sauce, tamari
|
|
1 | teaspoon |
salt
|
Directions
Heat 2 tablespoons oil in a large frying pan or wok.
When oil is very hot, stir-fry the onions and mushrooms for 3 min.
Remove to a bowl, and add 3 tablespoons more oil to pan.
Stir-fry chicken until no longer pink, about 5 min.
Return the mushrooms and onions to the skillet, and add soy sauce and salt to taste.
Remove to a plate and serve immediately.
Nutrition Facts
Serving Size 196g (6.9 oz)Amount per Serving
Calories 34953% of calories from fat
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat
0g
Cholesterol 96mg
32%
Sodium 1128mg
47%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
75g
Vitamin A 2%
•
Vitamin C 4%
Calcium 3%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?