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Favourite Moo Goo Gai Pan

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Recipe

Moo Goo Gai Pan recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
5 tablespoons peanut oil
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2 scallions, spring or green onions
sliced
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½ pound mushrooms
fresh, sliced
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1 pound chicken breasts
whole, boneless, sliced
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2 tablespoons soy sauce, tamari
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1.2E+2 ml peanut oil
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2 each scallions, spring or green onions
sliced
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226.8 g mushrooms
fresh, sliced
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2 each chicken breasts
whole, boneless, sliced
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3E+1 ml soy sauce, tamari
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5 ml salt
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Directions

Heat 2 tablespoons oil in a large frying pan or wok.

When oil is very hot, stir-fry the onions and mushrooms for 3 min.

Remove to a bowl, and add 3 tablespoons more oil to pan.

Stir-fry chicken until no longer pink, about 5 min.

Return the mushrooms and onions to the skillet, and add soy sauce and salt to taste.

Remove to a plate and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 34953% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1128mg 47%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 75g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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