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Favourite Lentils with Garlic & Onion

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Submitted by Jaime

Favourite Lentils with Garlic and Onion recipe

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML CUMIN SEEDS
4 4
EACH GARLIC CLOVES *
1 1
MEDIUM MEDIUM ONIONS
chopped
1 237
CUP ML LENTILS
washed & drained
3 7.1E+2
CUPS ML WATER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

Heat oil over medium heat.

When hot, add cumin seeds and let sizzle for a few seconds.

Add the garlic and stir-fry until the garlic changes colour.

Put in the onion and stir-fry until they begin to brown at the edges.

Add the lentils and water. Bring to a boil, cover and simmer for about an hour, or until the lentils are tender. Add salt and cayenne. Stir to mix and cook another 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 206 40% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 401mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 41%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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