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Favourite Lentils with Garlic & Onion

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Recipe

Favourite Lentils with Garlic and Onion recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
4 tablespoons vegetable oil
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½ teaspoon cumin seeds
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4 garlic cloves
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1 medium onions
chopped
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1 cup lentils
washed & drained
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3 cups water
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1 teaspoon salt
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¼ teaspoon cayenne pepper
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Ingredients

Amount Measure Ingredient Features
6E+1 ml vegetable oil
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2.5 ml cumin seeds
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4 each garlic cloves
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1 medium onions
chopped
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237 ml lentils
washed & drained
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7.1E+2 ml water
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5 ml salt
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1.3 ml cayenne pepper
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Directions

Heat oil over medium heat.

When hot, add cumin seeds and let sizzle for a few seconds.

Add the garlic and stir-fry until the garlic changes colour.

Put in the onion and stir-fry until they begin to brown at the edges.

Add the lentils and water. Bring to a boil, cover and simmer for about an hour, or until the lentils are tender. Add salt and cayenne. Stir to mix and cook another 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 20640% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 401mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 41%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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