Don't miss another issue…      Subscribe

Farm Market Soup Stew

 

45

Yield

8

servings

Prep

30

min

Cook

90

min

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons olive oil, extra-virgin
6 medium carrots
halved lengthwise,, and cut into 1/2inch, lengths
3 medium onions
cut into 1/4 inch, dice
4 cloves garlic
minced
2 each leeks
3 inches of green left on, well washed and cut into small, dice
*
1 small cabbage
cored and cut into 1 inch pieces
*
1 each russet potatoes
peeled and diced
*
½ cup split green peas
dried
8 cups vegetable stock
1 cup parsley leaves
flat-leaf, chopped
1 teaspoon tarragon leaves
2 teaspoons thyme
*
1 x salt and black pepper
to taste
*
4 medium zucchini
cut into 1/2 pieces, diced
¾ pound swiss chard
or spinach, cut, crosswise into 1inch, slices
6 each italian plum (roma) tomatoes
seeded and, diced

Directions

Heat oil in a large, heavy pot over medium-low heat.

Add carrots, onions, garlic and leeks.

Cook over low heat for 15 minutes to wilt vegetables, stirring occasionally.

Fold cabbage, potato and split peas into vegetables.

Cook for 10 minutes.

Add broth, ½ cup parsley, thyme, taragon, salt and pepper.

Bring to a boil, reduce heat and simmer for 30 minutes.

Add zucchini and cook 15 minutes longer, stirring ccasionally.

Add Swiss chard and cook 8 to 10 minutes.

Stir in tomatoes and the remaining ½ cup parsley; cook 5 minutes longer.

Serve piping hot.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 585g (20.6 oz)
Amount per Serving
Calories 15524% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 238% Vitamin C 98%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed