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False Fish

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
7 ounces rice
short grain
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7 ounces lentils, red (masoor dal)
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1 cloves garlic
peeled and minced
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1 onions
chopped
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3 tablespoons herbs
of your choice
*
salt
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1 eggs
beaten
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4 ounces bread crumbs
fresh
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vegetable oil
for frying
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Ingredients

Amount Measure Ingredient Features
202.3 ml/g rice
short grain
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202.3 ml/g lentils, red (masoor dal)
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1 cloves garlic
peeled and minced
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1 onions
chopped
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45 ml herbs
of your choice
*
0 salt
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1 eggs
beaten
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115.6 ml/g bread crumbs
fresh
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0 vegetable oil
for frying
* Camera

Directions

False fish has no more to do with fish than Mock Goose with goose, but it is a wondefully inventive dish that resembles fried fish steaks.

Boil the rice until cooked - about 20 minutes.

Meanwhile, cook the lentils, garlic and onion together in as little water as possible.

As soon as the rice and lentils are just cooked, drain them, then stir them together adding the herbs and salt.

Press the mixture into a 2 pint (1.2 litre) pudding basin.

Fit a Saucer into the basin on top of the mixture, weight it down - a couple of tins will do nicely - and leave it overnight.

The following day, remove the mixture and cut into slices.

Coat the slices with egg, then breadcrumbs and fry until golden.

Serve with fresh vegetables and parsley sauce.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 3494% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 23g 23%
Dietary Fiber 14g 56%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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