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End-Of-Month Vegetable Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

60 min

Ready

70 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ Chinese cabbage
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½ carrots
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½ Red sweet red bell peppers
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1 each yellow onion
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4 small potatoes
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pound bacon
pieces, (for seasoning)
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4 each prosciutto
end bits, for seasoning, opt.
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5 Stalks celery
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1 each bouquet garni
about 1 t each parsley, and thyme, 1 or 2 bay, leaves)
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2 each bouillon cubes
chicken or beef
*
2 each garlic cloves
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1 x black pepper
(to taste)
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1 cup white wine
opt.
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Ingredients

Amount Measure Ingredient Features
0.5 Chinese cabbage
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0.5 carrots
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0.5 Red sweet red bell peppers
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1 each yellow onion
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4 small potatoes
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56.7 g bacon
pieces, (for seasoning)
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4 each prosciutto
end bits, for seasoning, opt.
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5 Stalks celery
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1 each bouquet garni
about 1 t each parsley, and thyme, 1 or 2 bay, leaves)
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2 each bouillon cubes
chicken or beef
*
2 each garlic cloves
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1 x black pepper
(to taste)
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237 ml white wine
opt.
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Directions

Make the bouquet garni by tying the herbs up in a cheesecloth or coffee filter.

Put a quart of water to boil with about ½ teaspoon salt (I don't like to use too much salt if I use bouillon), the bouquet garni and the bouillon.

Dice the onion, mince the garlic, and add these to the soup together with the bacon and/or prosciutto ends.

Bring this to a boil. Simmer 5 minutes.

If scum forms on the surface, skim it off.

Dice the potatoes and add to the boiling pot.

Cut up everything else and add it.

Add the wine. Adjust the liquid so that it covers the vegetables.

After it boils again, adjust the seasoning and simmer for about an hour, or until it is done (this is quite subjective).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 13427% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 224mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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