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El Chico Salsa Verde

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Recipe

 

Ingredients

Amount Measure Ingredient Features
2 tablespoons pepitas (pumpkin seeds)
pureed
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2 tablespoons green chili peppers
minced
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¼ cup parsley leaves
chopped
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2 cups chicken broth
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¼ cup vegetable oil
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salt and black pepper
to taste
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1 tablespoon roux
1 part oil to 2 parts flour
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml pepitas (pumpkin seeds)
pureed
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3E+1 ml green chili peppers
minced
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59 ml parsley leaves
chopped
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473 ml chicken broth
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59 ml vegetable oil
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1 x salt and black pepper
to taste
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15 ml roux
1 part oil to 2 parts flour
*

Directions

Toast pumpkin seeds until brown, or use pumpkin seeds called Pepitas.

Grind, with the chiles and parsley, very fine.

In a skillet, with ¼ cup cooking oil, add a little of the chicken stock.

Add the green chile mixture and stir well, then add the remaining chicken stock.

Salt and pepper, to taste, and cook for a few minutes on medium heat.

Add roux, and stir, cooking until it thickens then remove from fire.

If not to be used immediately, then store in refrigerator.

Heat only when you need to use it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 17480% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 191mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 7% Vitamin C 11%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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