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Eggplant & Mushroom Strogonoff

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Submitted by squibble

Vegetarian eggplant and mushroom stroganoff with balsamic-wine saute, garlic, cream of mushroom soup, and paprika. A meatless take on the Russian classic served over rice or fettuccine.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

A vegetarian take on classic Russian stroganoff that swaps beef for meaty eggplant and lots of mushroom. The balsamic-and-white-wine saute liquid is where this version distinguishes itself. Instead of browning the vegetables in plain oil, you build layers of tangy, fruity depth into the eggplant and mushrooms from the first minute.

Salting the eggplant before cooking is the key prep step. Thick slices salted and left to drain for 30 minutes pull out the bitter compounds and the excess water that would otherwise turn the stroganoff soggy. Pat the slices dry thoroughly before dicing and sauteing, or the moisture you just pulled out goes right back in.

The sauce is a pantry shortcut: two cans of cream of mushroom soup thinned with water serves as the base, replacing the usual sour cream and beef broth combo. Paprika provides the signature stroganoff color and a hint of warm spice, while nutmeg rounds out the dairy richness. The result isn’t traditional Russian cooking, but it hits the same creamy, savory, comfort-food notes with far less work.

Serve over egg noodles, fettuccine, or fluffy white rice. The sauce should be thick enough to coat the pasta or rice but loose enough to spoon over easily; add a splash of water to thin if it over-reduces.

Chef Tips

  • Use meaty mushrooms like cremini, portobello, or a mix for the best texture. Button mushrooms work but lack substance.
  • Don’t skip the eggplant salt treatment. Skipping it produces watery, bitter stroganoff.
  • Don’t overcook at the end. Five to six minutes is enough to thicken the sauce and heat through; longer breaks down the vegetables.
  • Stir in a dollop of sour cream just before serving for extra richness and traditional stroganoff tang.

Variations

  • Add a splash of brandy or sherry along with the soup mix for deeper flavor.
  • Stir in a handful of chopped fresh parsley or dill just before serving.
  • Top with crispy fried onions for crunch contrast against the creamy sauce.

Ingredients

1 1
MEDIUM MEDIUM EGGPLANT *
1 ½ 680.4
POUNDS G MUSHROOMS
cut up
1
X SALT
to taste *
2 2
4 4
CLOVES EACH GARLIC
crushed
1 15
TABLESPOON ML PAPRIKA

Directions

Cut the eggplant into thick slices (can leave skin on, if desired) salted the slices, and let them drain for about half an hour or so.

Pat them dry with a paper towel, then cut into bite-sized chunks.

In a cup, mix equal parts of balsamic vinegar and white wine for sautéing.

Add crushed garlic to this mixture, and use this to sauté eggplant until it is nice and soft.

Remove eggplant, and sauté mushrooms in remaining vinegar/wine mixture until they release their juices.

Stir in eggplant, then add soup mix and water (or canned soup, if using that).

Add paprika, nutmeg, salt and pepper to taste, and cook 5 to 6 minutes until sauce has thickened and veggies are heated through.

Add additional water if sauce is too thick, and do not overcook.

Serve over rice or fetticine noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 184 48% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 994mg 41%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 17g
Vitamin A 17% Vitamin C 12%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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