Egg Sandwich with Arugula
31
A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.
Ingredients
| 2 | slices |
whole wheat bread
toasted if needed |
* |
| 1 | tablespoon |
honey mustard
or any mustard |
* |
| 1 | cup |
arugula (roquette)
washed |
|
| 1 | large |
eggs
pan-fried, sunny-side up |
|
| 1 | x |
red hot pepper sauce
or any your favorite hot sauce, to taste |
* |
| 1 | x |
salt and black pepper
to taste |
* |
Directions
Spread ½ tablespoon of honey mustard on each slice of bread.
Top one slice with arugula, then pan-fried egg.
Drizzle some hot sauce to taste over the egg.
Season with salt and black pepper if needed.
Place the other slice of bread on top.
Serve.
Nutrition Facts
Serving Size 60g (2.1 oz)Amount per Serving
Calories 7362% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 212mg
71%
Sodium 73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
13g
Vitamin A 10%
•
Vitamin C 3%
Calcium 4%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
