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Egg Sandwich with Arugula

 
31

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

Yield

1

servings

Prep

5

min

Cook

3

min

Ready

9

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 slices whole wheat bread
toasted if needed
*
1 tablespoon honey mustard
or any mustard
*
1 cup arugula (roquette)
washed
1 large eggs
pan-fried, sunny-side up
1 x red hot pepper sauce
or any your favorite hot sauce, to taste
*
1 x salt and black pepper
to taste
*

Directions

Spread ½ tablespoon of honey mustard on each slice of bread.

Top one slice with arugula, then pan-fried egg.

Drizzle some hot sauce to taste over the egg.

Season with salt and black pepper if needed.

Place the other slice of bread on top.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 7362% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 73mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 3%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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