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Easy Pork Chops with Dill

 

22

Yield

4

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

8 each pork chops
lean, thick, boneless
*
3 tablespoons dill weed
dried
3 tablespoons dijon mustard
4 tablespoons brown sugar, dark
¾ cup white wine
*
1 each lemon
sliced

Directions

Remove all visible fat from pork chops.

Spray Pam or other spray on bottom of skillet (or you can sprinkle salt on the bottom, if you prefer). Fry pork chops until well-browned on both sides.

Blend together brown sugar, mustard and dillweed.

Spread brown sugar mixture over top of pork chops.

Place slices of lemon on top of each pork chop. Slowly pour in wine.

Cover frying pan and simmer for 50 to 60 minutes.

Check every 5 minutes to assure there is enough liquid left in pan after they have cooked about 30 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 678% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 11%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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