Easy Microwave Poached Pears
Only three ingredients and a microwave and you can have poached pears easily on standby for a healthy fruit dessert. 137
137
Ingredients
| 4 | each |
pears
preferably bosc |
|
| 2 | teaspoons |
lemon juice
fresh |
|
| 1 | cup |
cranapple juice
|
* |
Directions
Halve, peel, and core the pears.
Sprinkle freshly cut pears with lemon juice to prevent browning.
Place in microwave-safe dish and cover with cranapple juice.
Cover and cook on high 6 to 8 minutes or until pears are fork tender.
(Check the pears after 6 minutes; the fresher the pears, the longer they'll take to cook.)
Spoon juice over pears, cover, and let stand 30 minutes or refrigerate overnight.
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Nutrition Facts
Serving Size 90g (3.2 oz)Amount per Serving
Calories 510% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
11%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 7%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
