Easy Microwave Poached Pears
Only three ingredients and a microwave and you can have poached pears easily on standby for a healthy fruit dessert. 137
137
Ingredients
| 4 | each |
pears
preferably bosc |
|
| 2 | teaspoons |
lemon juice
fresh |
|
| 1 | cup |
cranapple juice
|
* |
Directions
Halve, peel, and core the pears.
Sprinkle freshly cut pears with lemon juice to prevent browning.
Place in microwave-safe dish and cover with cranapple juice.
Cover and cook on high 6 to 8 minutes or until pears are fork tender.
(Check the pears after 6 minutes; the fresher the pears, the longer they'll take to cook.)
Spoon juice over pears, cover, and let stand 30 minutes or refrigerate overnight.
Nutrition Facts
Serving Size 90g (3.2 oz)Amount per Serving
Calories 510% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
11%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 7%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
