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Easy Microwave Poached Pears

 

Only three ingredients and a microwave and you can have poached pears easily on standby for a healthy fruit dessert.
137

Yield

8

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

4 each pears
preferably bosc
2 teaspoons lemon juice
fresh
1 cup cranapple juice
*

Directions

Halve, peel, and core the pears.

Sprinkle freshly cut pears with lemon juice to prevent browning.

Place in microwave-safe dish and cover with cranapple juice.

Cover and cook on high 6 to 8 minutes or until pears are fork tender.

(Check the pears after 6 minutes; the fresher the pears, the longer they'll take to cook.)

Spoon juice over pears, cover, and let stand 30 minutes or refrigerate overnight.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 510% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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