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Easy Cheesy Eggplant Parmesan

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Recipe

With just 5 ingredients this Italian-style eggplant parmesan is ready in about 30 minutes!

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each eggplant
large
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1 tablespoon vegetable oil
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½ pound mozzarella cheese
thinly, sliced
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2 cups tomato sauce
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¾ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
1 each eggplant
large
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15 ml vegetable oil
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226.8 g mozzarella cheese
thinly, sliced
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473 ml tomato sauce
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177 ml Parmesan cheese
grated
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Directions

Wash eggplant; do not peel.

Trim ends and cut eggplant crosswise into rounds ¼ inch thick.

Place on broiler pan or baking sheet, brush surface with oil, and broil about 3 inch from heat 5 min, until lightly browned.

Turn, brush uncooked side with oil, and broil 3 min on other side.

Place single layer of cooked eggplant slices on bottom of 2 qt. baking dish (A deep casserole produces a thicker, creamier, multilayered dish; a shallow casserole gives fewer layers and a crustier top.

Take your pick.

Cover with single layer of mozzarella cheese, spoon over enough sauce to cover, and sprinkle generously with grated Parmesan.

Repeat layers until all eggplant is used, adding the Parmesan cheese layer every other time.

End with tomato sauce and Parmesan cheese.

Any extra sauce can be poured over top layer if needed for moisture and will filter down during baking.

At this point the casserole can be refrigerated for several hours if you like to work ahead.

Remove from refrigerator and allow to come to room temperature before baking or increase baking time 5 to 10 min.

Bake in 350℉ (180℃) oven 15 to 20 min, until sauce bubbles and cheese melts.

Serve from casserole with large cooking spoon, cutting cheese strands with scissors.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 19754% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 434mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 30g
Vitamin A 10% Vitamin C 18%
Calcium 45% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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