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Duck with Plum Sauce









Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


2 each duck
4-5 pounds each
1 x salt
1 x black pepper
freshly ground
2 cloves garlic
peeled and minced
2 each ginger
pieces, small
1 cup onions
2 each celery stalks
1 cup water
1 ⅓ cups plum sauce
cup black bean sauce
1 x plum sauce
additional for topping


Preheat oven to 400 deg.

Pat ducks inside and out with paper towels.

Rub skin and cavity with salt, pepper, garlic and ginger; then stuff with garlic and ginger pieces, onion and celery.

Place breast side up on rack in shallow pan and roast, pricking skin frequently, 20 minutes.

Remove from oven and carefully pour ice water over ducks.

Return to oven and roast, pricking skin frequently, 20 minutes longer.

Turn and roast another 20 minutes.

Combine plum and bean sauces.

Remove ducks from oven and spread some of sauce over backs.

Roast 15 minutes.

Turn ducks breast side up, spread sauce over and roast another 30 minutes, basting occasionally.

Let ducks cool, then refrigerate overnight.

Using kitchen or poultry shears, cut ducks in half lengthwise.

With boning knife, cut around joints and remove legs.

Cut away at joints; remove meat and discard bones.

Cut away carcass; discard bones.

Lay boned duck flat and slice thinly.

Leave legs whole.

To serve: Brush duck with additional sauce and reheat to warm through.

Serve with dish of plum sauce and Chinese pancakes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 1415% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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