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Divine Corn Chowder

 

16

Yield

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 tablespoons corn oil
2 cups onions
chopped
¾ cup sweet red bell peppers
finely diced
¼ cup green bell peppers
finely diced
4 each garlic cloves
minced
1 cup whole kernel corn, frozen
(or fresh)
*
1 teaspoon sea salt
1 teaspoon cumin
ground
¼ teaspoon white pepper
*
1 teaspoon thyme
chopped
*
½ teaspoon curry powder
1 x parsley leaves
chopped, for garnish
*

Directions

Heat the oil in a large saucepan.

Sauté the onion, bell pepper, garlic and ½ cup of the corn for about 5 minutes.

Add the salt, cumin, pepper, thyme, curry powder, and soup base, and sauté for another 5 minutes.

Steam or boil the remaining corn until it is soft and sweet to the taste (5 to 10 minutes).

Drain the corn, reserving the liquid, if there is any.

Add enough water to make up 1 cup.

Blend the corn with the liquid and add this purée to the sautéed vegetables.

Mix all of the ingredients, heat through, and serve.

Garnish with chopped parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 11454% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 87%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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