Divine Corn Chowder
16
16
Ingredients
| 2 | tablespoons |
corn oil
|
|
| 2 | cups |
onions
chopped |
|
| ¾ | cup |
sweet red bell peppers
finely diced |
|
| ¼ | cup |
green bell peppers
finely diced |
|
| 4 | each |
garlic cloves
minced |
|
| 1 | cup |
whole kernel corn, frozen
(or fresh) |
* |
| 1 | teaspoon |
sea salt
|
|
| 1 | teaspoon |
cumin
ground |
|
| ¼ | teaspoon |
white pepper
|
* |
| 1 | teaspoon |
thyme
chopped |
* |
| ½ | teaspoon |
curry powder
|
|
| 1 | x |
parsley leaves
chopped, for garnish |
* |
Directions
Heat the oil in a large saucepan.
Sauté the onion, bell pepper, garlic and ½ cup of the corn for about 5 minutes.
Add the salt, cumin, pepper, thyme, curry powder, and soup base, and sauté for another 5 minutes.
Steam or boil the remaining corn until it is soft and sweet to the taste (5 to 10 minutes).
Drain the corn, reserving the liquid, if there is any.
Add enough water to make up 1 cup.
Blend the corn with the liquid and add this purée to the sautéed vegetables.
Mix all of the ingredients, heat through, and serve.
Garnish with chopped parsley.
Nutrition Facts
Serving Size 135g (4.8 oz)Amount per Serving
Calories 11454% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 597mg
25%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
10%
Sugars g
Protein
4g
Vitamin A 18%
•
Vitamin C 87%
Calcium 4%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
