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Dirty Rice with Shrimp

 

21

Yield

1

servings

Prep

45

min

Cook

15

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

½ pound long grain rice
raw
cup vegetable shortening
*
1 bunch scallions, spring or green onions
finely chopped
*
1 pound shrimp
chopped
1 x butter
*
1 pound red onion
chopped
2 each garlic cloves
peeled and minced
¼ pod sweet red bell peppers
chopped
*
3/16 bunch parsley leaves
finely chopped
1 x water
*

Directions

Cook rice until almost done.

Sauté onions in shortening, add shrimp and cook until brown.

Add garlic, green onions, parsley, salt, red pepper and water.

Pour over rice.

When water is absorbed, place in large baking dish and dot with butter.

Brown at 350℉ (180℃). about 15 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 1041g (36.7 oz)
Amount per Serving
Calories 14124% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 885mg 295%
Sodium 1064mg 44%
Total Carbohydrate 71g 71%
Dietary Fiber 7g 27%
Sugars g
Protein 230g
Vitamin A 39% Vitamin C 77%
Calcium 35% Iron 143%
* based on a 2,000 calorie diet How is this calculated?

 

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