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Dill-And-Caraway Pork

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Recipe

A succulent pork tenderloin dish that's great to serve when eating with family or friends.

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
olive
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4 each pork
tenderloins
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½ cup stock
chicken, low-sodium
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2 tablespoons prepared mustard
dijon
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¼ cup heavy whipping cream
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2 teaspoons caraway seeds
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2 tablespoons dill weed
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
olive
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4 each pork
tenderloins
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118 ml stock
chicken, low-sodium
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3E+1 ml prepared mustard
dijon
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59 ml heavy whipping cream
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1E+1 ml caraway seeds
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3E+1 ml dill weed
fresh, chopped
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Directions

Heat oil over high heat in large skillet and add pork. Cook on all sides over medium heat until light golden in color. Meanwhile, mix together stock and mustard. When pork is browned, add stock to skillet. Cook, covered, 5 minutes. Remove cover. Turn tenderloins over. Add cream and caraway seeds and cook 10 minutes longer.

Remove tenderloins to platter. If sauce is a little thin, continue to cook until it has the consistency to coat the back of a spoon. Slice meat and arrange on serving platter. Add dill to sauce and spoon over sliced meat. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 6589% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 70mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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