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Date Tapioca

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

150 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each eggs
separated
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2 cups milk, skim
3 tablespoons tapioca
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teaspoon salt
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12 each dates
quartered
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¾ teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
1 each eggs
separated
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473 ml milk, skim
45 ml tapioca
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0.6 ml salt
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12 each dates
quartered
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3.8 ml vanilla extract
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Directions

Beat egg yolk.

Mix in saucepan with milk, tapioca and salt.

Let stand 5 minutes.

Beat egg white until stiff.

Set aside.

Bring tapioca mixture to a boil over medium heat.

Add dates and cook, stirring constantly 6 to 8 minutes or until thick.

Remove from heat, add vanilla.

Gently fold tapioca mixture into egg white.

Cool at room temperature, stirring occasionally.

Refrigerate until chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 8614% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 153mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 2%
Calcium 16% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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