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Date Tapioca

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Submitted by tinafiche

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

150 min

Ingredients

1 1
EACH EACH EGGS
separated
2 473
CUPS ML MILK, SKIM
3 45
TABLESPOONS ML TAPIOCA
0.6
TEASPOON ML SALT
12 12
EACH EACH DATES
quartered *
¾ 3.8
TEASPOON ML VANILLA EXTRACT

Directions

Beat egg yolk.

Mix in saucepan with milk, tapioca and salt.

Let stand 5 minutes.

Beat egg white until stiff.

Set aside.

Bring tapioca mixture to a boil over medium heat.

Add dates and cook, stirring constantly 6 to 8 minutes or until thick.

Remove from heat, add vanilla.

Gently fold tapioca mixture into egg white.

Cool at room temperature, stirring occasionally.

Refrigerate until chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 86 14% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 153mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 2%
Calcium 16% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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